12  Foods that reduce risk of heart attack

The heart is one of the most important organs of the human body, but we do not care much about it surprisingly.


Daily tension and hazardous health keeps burden on the use of diet, although everyone knows that excessive fatty blood causes the cholesterol to increase the levels, causing blood vessels to bend and the heart The function seems to be unable to perform.


This result in the form of a harticake or anesthetic heart.


However, by adding the following foods to your diet, you can also reduce the risk of heart attack in your future, including your overall health.

Fish

If you do not like to eat the fish, then let it know that often giving it to your diet often helps in preventing heart disease and depression from the deposited material in the heart. It is beneficial to use it three times.


Fiber-rich This gallow improves the system's digestion by reducing the harmful cholesterol level, reducing the risk of heart disease and heart attack, in the harmful cholesterol level.



Barry



Blueberry and strawberry use is helpful in reducing blood pressure, which is a major risk of horticulture, as well as delicious fruits also help sprinkle the blood vessels.

Chocolate





Dark chocolate helps blood pressure to be used normally, although it is also useful for physical vomiting and blood glucose that increase risk of heart attack.


Nutpick






Protein and fiber-rich breeds such as almonds, walnut and cashews are healthy for heart, also include vitamins that reduce the level of harmful cholesterol present in blood.


Olive Oil


Daily use of two spoon olive oil daily helps to reduce blood sugar levels as well as harmful cholesterol level.


Green tea






Only one cup of green tea is sufficient to prevent bleeding resulting from cholesterol, as well as this hot drink also helps in improving metabolism and reducing excess weight.


Pomegranates





Anti-oxidants reduces blood pressure while routine blood circulation, while it also increases the hemoglobin level.


cinnamon





This spice is effective against diseases related to acne and blood, although it is also beneficial to increase the speed of metabolism and also reduce the weight of the body.


Watermelon


It plays an important role in the health of the brain, thus stabilizing the level of cholesterol while the antioxidants involved in it are beneficial for overall health.


Garlic


.


Useful garlic is useful for sprinkling the blood, reducing blood pressure and closure of blood drainage.



Apples and pears




These fiber-rich both of these fruits help heart health, it normally takes blood circulation and the good thing is that apples and pearls are easily available alternatives of cheap and pomegranate.

Problem of Android smartphone battery is over soon.



New York: The solution to this problem is possible if your Android smartphone battery is over soon.
As many as ACE are several Android applications that can quickly overwhelm the mobile battery and install them by enabling battery life.

Candy Crash Saga:


The popular gaming application Candy Krish Saga is the biggest enemy of mobile battery. This app covers more space not only, but also costs more battery

Stomach Rescue Saga:



The list of more battery-used apps is the second online number of popular online games Pete Rescue Saga. To play this game, you will have to put Internet data, mobile storage and battery life at stake.

game clash of clans


This game in the game does not leave any application to eliminate battery power. The battery closure sentence is terminated on this app. Google Players Course:

War game
 does not leave any application to eliminate battery power. The battery closure sentence is terminated on this app. Google PlayersCourse:

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And among them ... a new grief, the beginning of the new day, where should the life stand? No news
I want to tell you what you want to do. I want to know what you want to do.

Life is also angry with me
Find a hello for me to die

چار سالہ ننھی بچی توصل شاہ سے جسکا اردو زبان پر عبور دیکھ کر آپ کی حیرانی کی انتہاء نہیں رہے گی

شاہد خاقان عباسی کی بطور وزیر پٹرولیم بڑی گڑبڑ، ملکی تاریخ کی ناقابل یقین کرپشن - جانئے اس رپورٹ میں

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