Reduce risk of heart attack

 12  Foods that reduce risk of heart attack

The heart is one of the most important organs of the human body, but we do not care much about it surprisingly.


Daily tension and hazardous health keeps burden on the use of diet, although everyone knows that excessive fatty blood causes the cholesterol to increase the levels, causing blood vessels to bend and the heart The function seems to be unable to perform.


This result in the form of a harticake or anesthetic heart.


However, by adding the following foods to your diet, you can also reduce the risk of heart attack in your future, including your overall health.

Fish

If you do not like to eat the fish, then let it know that often giving it to your diet often helps in preventing heart disease and depression from the deposited material in the heart. It is beneficial to use it three times.

Fiber-rich This gallow improves the system's digestion by reducing the harmful cholesterol level, reducing the risk of heart disease and heart attack, in the harmful cholesterol level.



Barry



Blueberry and strawberry use is helpful in reducing blood pressure, which is a major risk of horticulture, as well as delicious fruits also help sprinkle the blood vessels.

Chocolate





Dark chocolate helps blood pressure to be used normally, although it is also useful for physical vomiting and blood glucose that increase risk of heart attack.


Nutpick






Protein and fiber-rich breeds such as almonds, walnut and cashews are healthy for heart, also include vitamins that reduce the level of harmful cholesterol present in blood.


Olive Oil


Daily use of two spoon olive oil daily helps to reduce blood sugar levels as well as harmful cholesterol level.


Green tea






Only one cup of green tea is sufficient to prevent bleeding resulting from cholesterol, as well as this hot drink also helps in improving metabolism and reducing excess weight.


Pomegranates





Anti-oxidants reduces blood pressure while routine blood circulation, while it also increases the hemoglobin level.


cinnamon





This spice is effective against diseases related to acne and blood, although it is also beneficial to increase the speed of metabolism and also reduce the weight of the body.


Watermelon


It plays an important role in the health of the brain, thus stabilizing the level of cholesterol while the antioxidants involved in it are beneficial for overall health.


Garlic


.


Useful garlic is useful for sprinkling the blood, reducing blood pressure and closure of blood drainage.



Apples and pears

These fiber-rich both of these fruits help heart health, it normally takes blood circulation and the good thing is that apples and pearls are easily available alternatives of cheap and pomegranate.